Infrared Sauna San Diego Locations: What to Know
San Diego is known for its scenic beach views and luxury lifestyle. Adding to the natural experience of coastal living are day spas which are ideal not only for locals but for Southern California visitors looking for things to do. San Diego Spas have joined the trend of offering infrared sauna services for a variety of lifestyles. The infrared sauna San Diego experience is a great way to decompress from a day of adventure or to simply wind down amidst the hustle.
Saunas are a popular way that people relax and detoxify their bodies. Visiting a sauna was once something associated with the higher echelon. However, everyday people are now enjoying the benefits of heat therapy in a number of settings. Thermal and light therapy has been found effective in targeting health issues relating to the cardiovascular system, skincare, and pain relief. Research indicates that the use of infrared spectrum rays is more efficient in comparison to traditional steam saunas that exclude the technology. IR rays are capable of penetrating the skin deeply, triggering responses at the cellular level. Infrared sauna San Diego service providers have tapped into this technology to expand their spa offerings to clients.
Finding an Infrared Sauna in San Diego
San Diego offers a vast number of wellness centers, spas, and health clubs. The city is home to several highly-rated facilities that offer infrared sauna therapy. Yelp is one source that can be used to find some of the most popular establishments with infrared saunas in the area. The list is updated often. Yelp provides detailed information about each business as well as reviews which are sometimes helpful in choosing an establishment.
Infrared Sauna at Eco Chateau San Diego
One of the most revered facilities to enjoy an infrared sauna San Diego adventure is called the Eco Chateau. Eco Chateau is a wellness spa that offers individual service packages as well as memberships. The company lists a wide selection of services to include massage, skincare, juice cleanses, infrared body wraps and infrared saunas. The saunas are designed for private use although they can accommodate 2 people. Additional guests can also enjoy the experience for a small fee. As an added plus, Eco Chateau offers what is known as a Yoga Sauna at one of their locations. Clients are able to work yoga while in the sauna for 40-minutes. Although Eco Chateau gives off some lavish ambiance, the prices for a standard infrared sauna session start at just $40.
The Heating Room
The Healing Room is an infrared sauna San Diego service provider that is centered on healing massage, halotherapy and of course the infrared sauna. According to the brand, its goal is to “not only facilitate healing on a deep level but to enhance your overall health and leave you with a feeling of total well-being”. The Healing Room which is located in Pacific Beach is an ideal setting for sauna experience.
Offering FAR infrared sauna therapy by way of sauna rooms, the company highlights benefits such as removing toxins, burning calories, reducing fatigue, improving the immune system and easing joint pain as many of the activities that clients can expect when stepping into an infrared sauna. Sessions may be scheduled online. The Healing Room does have a section where clients can browse for offers on their services.
Longevity Lounge
A company that promotes “beautification via purification” is the Longevity Lounge, considered “the next generation of wellness meets beauty”. Longevity Lounge provides spa services for men and women with a strong focus on non-invasive treatments. One of the treatments that clients can expect is an infrared sauna. As a top infrared sauna San Diego provider, Longevity offers private sauna rooms with chromotherapy light. Known as the “sanctuary”, the saunas may be reserved for up to an hour. Sauna sessions at Longevity include water, towels and at the individual’s request, makeup wipes and deodorant.
Infrared saunas are ideal for people looking to enjoy the benefits of infrared spectrum light combined with heat therapy. Visiting a sauna in a place like San Diego is a great way to escape the busy hustle of the city or as a complement to a fun getaway. San Diego infrared sauna service providers offer distinct personalities that speak to the diverse lifestyles in the area. A typical infrared sauna San Diego establishment will offer a la carte services as well as packages designed for private use or small groups. Despite the fact that San Diego is known for its lavish beach lifestyles, sauna packages are relatively inexpensive considering the many extras that are included. Saunas are ideal for anyone simply looking to relax as well as people who desire pain-relief or targeted therapy for serious health concerns. Thermal therapy with infrared light therapy is a viable alternative for individuals desiring a holistic approach to health care.
