Near Infrared Sauna: What to Know
The near infrared sauna experience is said to deliver numerous health benefits for users. Civilizations across the world have been using saunas for thousands of years. A sauna is commonly thought of as a heated room that produces steam. The steam inside of a sauna is believed to deliver benefits by removing sweat from the body. Throughout history, saunas have been used for relaxation and healing. The sauna, however, has evolved since its inception to include the most innovative technology. One type of technology that is now included in the design of saunas is near-infrared light.
What is a Near Infrared Sauna?
A near infrared sauna is a device that uses radiant energy. Radiant energy comes from the sun. While radiant energy is felt, it is non-visible meaning that it cannot be seen. The human body is designed to make use of infrared light (IR). The spectrum rays, however, emit energy at different frequencies. As a result, the body receives the frequencies at different depths; near infrared wavelengths penetrate the skin deeply but not deep enough to cause damage. Near infrared waves are produced at a shorter wavelength. The closest to visible light on what is known as the electromagnetic spectrum, NIR is commonly found in everyday objects which means it produces low electromagnetic fields. When combined with the technology of a sauna, the radiant energy has been found to perform much like the sun, delivering remarkable benefits except without harmful ultraviolet light.
Traditional saunas often reach unbearable temperatures although they are quite effective. Since the saunas produce heat using any combination of electric, wood, water, and rocks, they require more energy to create the desired results. The near infrared sauna is a viable alternative to people who wish to experience the benefits of thermal therapy. Through the fusion of heat and light, near infrared saunas raise the body’s temperature without increasing radiant heat. The fact of the matter is that inside of a near infrared sauna, users are able to tolerate heat therapy. Sauna users may be able to spend more time in an enclosed space to achieve greater health benefits.
Health Considerations of the Near Infrared Sauna
The near infrared sauna technology offers many applications in health, wellness, fitness, and beauty. As people grow more conscious about the ways in which they improve their bodies, some have found that therapy involving heat is more effective than ingesting prescription pain medications. Additionally, thermal therapy may be used in combination with medical treatments. Still, raising the body’s temperature to produce sweat is the focus of saunas whether traditional or those which include near infrared technology. Releasing sweat has been found to eliminate toxins so the saunas are a simple treatment for common health issues. Most importantly, the saunas provide a path to wellness that goes without the side-effects found in prescription drugs.
Some of the ailments that are targeted by near infrared sauna capabilities include headaches, stress, sleep disorders, tiredness and skincare issues. Infrared saunas are applied in wound healing, stimulation of the skin’s cells and pain relief. The thermal enclosures are said to improve the body’s circulation while stimulating the metabolism.
Near IR Sauna Accessibility Benefits
Another benefit of an infrared sauna is its accessibility. Traditional saunas are sometimes imposing due to their size. The steam rooms take up a great deal of space. The systems are built into homes, spas and other medical facilities which is a huge investment. While there are larger systems available, a near infrared sauna can simply be placed anywhere at home or while on travel because there are portable systems available.
Some people do prefer to have a near infrared sauna built into their living spaces, however, for a fraction of the cost, it is possible to purchase a system with NIR online. People do not have to be restricted by space limitations if they would like to have access to spa treatments at home. Moreover, since visiting a sauna is not necessarily convenient for everyone, having access on-demand within a personal dwelling is an ideal solution.
Finding a sauna with NIR is not difficult as many suppliers offer a range of products for consumers. Prospective buyers may look to popular online marketplaces such as eBay and Amazon for either portable systems or larger units. Depending on budget requirements, it is possible to find a system that is affordable, built with many unique features.
In conclusion, the concept of a sauna is not really new. For thousands of years, people have considered the relationship of heat to purifying the body as well as the subsequent benefits in doing so. The modern world, however, has led to the innovation of the near infrared sauna which combines the power of light and heat to create a comfortable experience. Although both traditional saunas and infrared saunas offer a wide range of benefits, near infrared saunas are often preferred because users are able to withstand the temperatures for a longer period of time. Near infrared saunas are very accessible and in many cases compact. Finding a reasonably priced system is as easy as a quick search on the internet.
