What’s the Best Infrared Sauna for Your Needs
Wellness is a major area of focus for many people. Finding ways to improve health and vitality is a driving factor in discovering new methods to manage the body and all of its systems. A popular method that is used for maintaining wellness is sweating as the result of using a sauna. Saunas are enclosures that use heat to draw sweat from the body for the purpose of healing, pain relief and detoxifying. Because additional benefits of the sauna have been revealed, people are now looking for new ways to incorporate the treatment into their lives. Advances in the design of traditional saunas has led to an innovative use of IR. A growing trend in health and beauty indicates that infrared saunas are in high demand. Finding the best infrared sauna however, requires some research as there are numerous models to choose from.
The Difference Between the Best Infrared Saunas and the Best Traditional Saunas
An infrared sauna uses an IR light spectrum to warm the skin. Earlier designs of saunas including large wooden structures that heated the atmosphere using stones and water while creating steam. The temperature of the room would then cause a person’s body temperature to rise, subsequently causing the individual to release sweat.
Infrared saunas generate heat differently while giving off less ambient heat into the atmosphere. Using a system of lamps or heated panels, infrared rays which are non-visible are able to penetrate the skin directly. As a result, people may enjoy a lower heating temperature and experience the benefits of infrared rays for a longer time. Due to the fact that heating rooms are available in a wide range of models, selecting the best infrared sauna depends on what each person hopes to achieve in using the therapy.
Types of Saunas
Outside of traditional Finnish saunas and steam rooms, infrared saunas have been found to be among the most effective thermal therapies available. The challenge is determining which infrared sauna is the best choice. Manufacturers have discovered unique ways to use infrared light, therefore no two products are exactly alike. In other words, the subjectivity of what is best for one person, may be different than what is best for the next person.
Near Infrared Saunas
Some may argue that the best infrared sauna type is the near-infrared sauna. The near-infrared sauna stands out as a viable option because the light rays are able to penetrate the skin deeply. In fact, a near-infrared sauna is capable of reaching a depth of about 9 inches. Using heat lamps, saunas that include near-infrared bulbs are capable of targeting specific areas on the body. Researchers also suggest that near-infrared light produces a lower EMF while also keeping the air in an enclosed space cooler.
Far Infrared Saunas
Another type of IR sauna that is considered effective in targeting the body with spectrum light is the far-infrared sauna. Far infrared saunas are also able to increase the core body temperature while exuding less ambient heat. The infrared rays penetrate the skin but not as deeply as the near-infrared rays. Far-infrared saunas may be more comfortable to use for people who are sensitive to more intense heat. Many studies have shown the many health benefits of far infrared saunas, including those with cardiovascular risks.
Best Infrared Sauna Brands
There are several highly-rated infrared saunas manufactured by companies all over the world. Some of the top brands include SereneLife Health, Durherm and NH lifestyle. The saunas manufactured by these companies are for personal use. The saunas can be purchased at competitive price points either directly through the manufacturer websites or on marketplaces such as Amazon.
Factors to Consider in Determining Which Infrared Sauna is Best for You
When choosing the best infrared sauna, considering the cost is an important factor for many people. Additionally, size, portability and the materials that are included rank high in determining which product is most suitable. Infrared saunas that are designed for personal use are usually made from ceramic or carbon. The materials are not only critical because they impact how the infrared waves are transmitted, but they may also influence the weight and durability of a heating system.
Previously Owned Infrared Saunas, In New or Gently Used Condition
Individuals looking for larger infrared saunas that are large enough to accomodate one or more persons might be surprised to know that great deals can be found on a local Craigslist search. Typically the IR saunas listed on Craigslist are larger and designed to be placed either inside of the home or outside. It is very possible to find a unit that can fit and effectively heat as many as 8 people. Listings should be reviewed carefully to determine if the unit is previously-owned, in new or gently used condition. It’s also worth mentioning that even at a reduced price, purchasing an used infrared sauna may not be the best idea, as any number of defects could be present. It may be worth double the price to purchase a new unit that is not only fully functional and operating at 100% effectiveness, but also to have the comfort afforded by a manufacturer’s warranty (which vary among providers).
Infrared saunas may also be purchased online through wholesalers and warehouses such as Costco. Prospective buyers will find a myriad of options for infrared saunas that are capable of heating up to 4 people. Prices will vary and each unit will offer unique features. For example, highlights such as low EMF or ultra-Low EMF profiles are special terms to look for. The types of saunas that can be found at wholesale retailers are not portable. The enclosures are large and designed to be a semi-permanent or permanent fixture inside or outside of the home or in a professional establishment such as a spa or fitness studio.
Selecting the best infrared sauna is centered on user preference. The depth at which infrared spectrum rays are able to penetrate the skin will determine if a sauna is considered near-infrared or far-infrared. Each option provides various benefits which people enjoy and both selections reduce ambient heat while raising the body’s temperature in a controlled manner to produce sweat.
A wide selection of infrared saunas are available through several sources including online marketplaces such as Amazon and Craigslist. Thermal systems may also be purchased directly through manufacturers and wholesalers. Infrared saunas may range in size to accommodate as many as 8 individuals. Portable options are also available for people looking for personal thermal therapy at an economical price point. Investing in a private sauna is an excellent alternative for people looking to enjoy the proven benefits of thermal therapy in the comfort of their own home.
