Full Spectrum Infrared Sauna
Infrared saunas are popular because people have discovered the health benefits associated with radiant energy. The earliest designs of saunas consisted of large steam rooms built from wood and including rocks. Water flowed over the rocks to create steam which was responsible for raising the body’s temperature. Saunas in the traditional sense have evolved to include infrared light. Infrared light is able to be absorbed into the body without raising ambient temperature. Although infrared saunas are often preferred by end-users, a full spectrum infrared sauna is also an ideal option.
The health benefits relating to infrared saunas have been studied by researchers all over the world. The light therapy has been found to be effective in treating health issues related to the cardiovascular system, pain, muscle fatigue and weight loss. A full spectrum infrared sauna provides three different ranges of thermal rays. Infrared spectrum rays are near, far and mid, referring to the distance at which a subject is exposed. Between the three types of rays, they all penetrate the skin at a different depth.
What Does a Full Spectrum Infrared Sauna Do?
Infrared heat has been applied to saunas because it is able to raise the body’s temperature. Saunas that include the spectrum wavelengths function at a lower temperature which means that users can tolerate the heat longer and far more comfortably than traditional saunas. Researchers have discovered varying benefits when considering the use of near infrared, far infrared and mid-infrared rays. Studies suggest that far infrared light penetrates the skin’s layers at a deeper level whereas the depth of near infrared light reaches a decreased depth. According to scientists, the depth at which infrared light penetrates the skin affects that type of distinct benefits that end-users may expect to achieve during the course of use.
Benefits of a Full Spectrum Infrared Sauna
A full spectrum infrared sauna is an option that may offer increased benefits due to the inclusion of all thermal spectrum wavelengths. Finding a suitable sauna that includes infrared technology is largely a matter of preference, however there are a few characteristics that potential buyers should look for when shopping around for the best full spectrum infrared sauna.
Multi-Setting Capabilities
Although a sauna system may offer full spectrum infrared capabilities, choosing a unit that enables you to toggle the settings is recommended. End-users should be able to select which setting is most appropriate whether near, far or mid-infrared. Depending on what area of the body is being targeted or what health issue is being addressed, the type of ailment may require one, both or all three spectrum wavelengths to be most effective. Research indicates that far infrared rays are often targeted toward weight loss and detox, mid infrared rays are often applied to pain relief treatments and near infrared is linked to both healing and pain relief.
EMFs are a concern for some people who do not want to be exposed to the potential negative effects of radiant energy. EMFs are put out into the atmosphere by common appliances such as microwaves, cell phones and computers however, the waves are less harmful than UV waves which happen to come from the sun. Experts suggest finding an infrared sauna that is either zero-EMF or low-EMF.
Important Factors While Searching for an Infrared Sauna with Full Spectrum Capabilities
Two important factors that should also be considered when in the market for an infrared sauna with full spectrum capabilities are: the heater and energy efficiency. The type of heater that is used will impact the overall effectiveness of a system. Due to the fact that saunas use a great deal of energy, it is necessary to find a unit that meets your efficiency standards. Choosing an efficient system will help to reduce excessive energy costs.
Manufacturers and Suppliers
Full spectrum infrared saunas can be purchased from several different manufacturers and suppliers. Wayfair offers a wide selection of full spectrum infrared saunas by Dynamic. The saunas fit between 2 and 6 people. Most saunas can be purchased for under $5,000 at Wayfair.
Another company that specializes in a full spectrum infrared sauna is Sunlighten. The sauna manufacturer specializes in what is known as the mPulse 3-in-1® Infrared. The sauna includes full spectrum IR, customizable heaters and preset health programs. There are 5 different models of the system available.
Medical Breakthrough offers a full spectrum infrared sauna on Amazon which is designed to fit 2 people. The sauna, which is said to have been designed by over 25 medical professionals includes speakers, bluetooth, a radio, auxiliary ports and a carbon heater.
Full spectrum infrared saunas are a great option for anyone interested in the benefits of thermal therapy at home. Home saunas can be purchased from well-known manufacturers, home furnishing stores and online through digital retailers. Sifting through the selection to find the best personal sauna requires some research. Buyers should focus not only on their preferences but the quality of the materials being used and the type of technology included.
Full spectrum infrared saunas offer a wide range of applications for treating various areas of the body. Since full spectrum wavelengths may not always be necessary, having the option to select the features in a single unit is helpful. Knowing that the full spectrum capability is still accessible within a system is comforting. When choosing a sauna system for home use, buyers should also think about heating mechanisms and the cost to operate the equipment. There are several efficient models designed with savings in mind.
