Home Infrared Sauna: Options to Consider
Research indicates that there are many benefits to using an infrared sauna. Sauna therapy has been used thousands of years by cultures all over the world for relaxing and detoxifying the human body. A sauna works by encouraging the body to sweat and as a result, toxins are removed. Heat therapy is now available with infrared technology. IR energy sends non-visible spectrum rays out which are absorbed into the body. Because of the growing interest in IR combined with heat therapy, many people are searching for a home infrared sauna as a convenient way to enjoy the benefits of thermal treatments. Home saunas are an ideal alternative to costly spa memberships.
Home Infrared Sauna Options
A home infrared sauna is an easy way to enjoy the spa without having to leave the comfort of a personal dwelling. Home saunas are perfect for individuals who do not wish to share a spa treatment with others. Spa sessions at a salon may include anywhere between 2 and 8 people which is not uncommon. If privacy is a concern, there are several different home infrared sauna options available.
Outside of the traditional sauna, the infrared sauna is another type of heat therapy system that can be used to draw sweat from the body. Saunas with IR technology, however, fall into two different categories: far-infrared saunas and near-infrared saunas. Within each of the categories, there are a multitude of options to choose from. The difference between a traditional sauna and an infrared sauna is how the devices produce heat.
Traditional saunas typically use rocks and water to create steam which increases the temperature inside of an enclosed area. The steam produced by the mechanisms then causes the body’s temperature to rise. As a response to the increased radiant heat, the body will then start to sweat.
On the other hand, an infrared sauna uses infrared energy. The energy is targeted directly to the skin versus the atmosphere, thereby reducing radiant heat. Still, with infrared rays, the body temperature is able to rise and subsequently release sweat.
The difference between near-infrared saunas and far-infrared saunas has to do with how deeply spectrum light penetrates the skin. Near-infrared light offers deeper penetration into the skin while far-infrared light reaches a shallow depth.
Home IR Sauna Retail Options
The resurgence of wellness has been a motivating factor in the search for a home infrared sauna for many people. Due to the fact that retailers offer a wide selection of models through many channels, shoppers are merely a click away from the perfect home sauna. For example, Amazon offers a wide selection of home infrared sauna products. Whether a permanent sauna room is preferred or a small portable system, there are hundreds of configurations available. Moreover, Amazon offers an ample supply of individual components which may be used for constructing a home infrared sauna.
Home IR Sauna Installation Considerations
According to Home Advisor, a sauna installation within a home may cost as much as $6,000. While the price may be suitable for some budgets, it is also important to consider any additional materials required for construction. Also, adequate space must be available to build a home infrared sauna. Saunas of the permanent variety may fit only one or two people or they may be large enough to fit 4 or 5 people. Home saunas are often placed inside of a dwelling or outside in a backyard or patio area. A price of a home sauna may increase or decrease based on customizations. Everyone has a different preference for add-ons which means that it is entirely possible to invest in a home infrared sauna without breaking a budget.
People are growing more conscious when it comes to wellness. Saunas provide an answer to busy lifestyles. While addressing certain health concerns, thermal therapy is said to be an effective method with promising results. The benefits of infrared energy are now easy to obtain through the use of saunas, many of which include advanced technology. Whether or not a person chooses a sauna with near-infrared spectrum light or far-infrared spectrum light is simply a matter of preference. Both options offer pros and cons and generally target different health and beauty concerns.
Although visiting a day spa is still a popular pastime, the idea of relaxing in a home infrared spa appeals to many individuals. While some people would rather book a sauna session for a group outing, others would rather have more privacy. Additionally, considering the busy lifestyles of people today, home saunas are certainly convenient since users do not have to leave the comfort of their own residence.
Owning a home infrared sauna is a realistic possibility with the range of products available. Even if a person chooses not to build a large home sauna, portable options still provide infrared technology and thermal therapy packaged in a compact device. Enjoying the benefits of sauna treatments whether, for health, beauty or wellness is worth the investment.
